Pillar · 02 / 04

Daily Life & Management

Type 1 Diabetes isn't the dramatic moments. It's the 50-plus decisions you make every day: this meal, that walk, the meeting running long, the time-zone change, the 2 a.m. low. This pillar is the practical, lived playbook for the unglamorous 95% of T1D — the part nobody tells you about at diagnosis.

2 articles in this pillar

A person lacing running shoes on a wooden floor at dawn — the moment before a workout begins

Daily Life & ManagementApr 12, 2026 · 10 min

Exercise With T1D: Don't Let Fear of a Hypo Stop You Moving

Only about 30% of people with Type 1 Diabetes hit the recommended 150 minutes of weekly exercise — and the #1 reason is fear of hypoglycemia. A longtime T1D's playbook for exercising safely, with CGM-era planning, AID settings, and the whey protein trick.

A person walking outdoors in athletic shoes on a paved path — the everyday gesture that foot care comes down to

Daily Life & ManagementApr 11, 2026 · 10 min

The Shoes I Actually Wear: A Longtime T1D's Take on Footwear

A practical guide to choosing shoes with Type 1 Diabetes — written by someone who has been watching his feet for signs of neuropathy for four decades. Real features to check, honest brand notes, and why shoes are the cheapest insurance policy your feet will ever have.